The Arsenal

As you can see the picture shows the arsenal of supplements at my disposal. I used to work at a supplement store and I was able to buy supplements at a discount, and I also was given plenty of supplements for free.

The supplements I will be using, as of now, are as follows: These are for a 200+lbs male, the diet is also in a deficit for my weight VS activity level, and lastly the supplements tailored for athletic performance.

1) 6:15 AM:

1) Fat Burner: You can also take 200 mg of caffeine. I switch on and off from Hot-Rox Extreme (biotest), and Mitrotropin (Gaspari nutrition). I just want the caffeine really.

2) 2gr Beta-Alanine (amino acid that helps with endurance, works together with l-histidine and arginine, works better than l-carnitine and helps minimally energy cyle)

3) 5gr of BCAA’s (branched chain amino acids, helps to prevent muscle catabolism because on its role on protein synthesis thus helping also in muscle recovery)

4) 10gr Glutamine (amino acid found highest in the human body, it will help with protein shynthesis, energy-cellular level, and in metabolic processes of nitrogen and carbon donation)

CARDIO is done 15 min after taking the pills, 30 to 40 minutes

2) 7:00 AM

1) 5gr BCAAs with 10gr glutamine

Breakfast: 1 cup egg whites with 1/2c to 1c (depending on workouts) of oatmeal

2) Multivitamins

3) 25mcg of Clenbuterol (Beta 2 adregernic agonist used as bronchidilator. Because of this clenbuterol is a good CNS stimulant and thermogenic. The effects will caused an increase in the rate in which fats are metabolized which makes your BMR higher. Meaning your temperature increases and you burn higher levels of fat)

3) 10:00 AM

2^nd meal: 6 oz chicken, 1c broccoli, ½ brown rice,

(30≈45gr of protein from lean meats, ≈27 grams of low glycemic carbs, and 1 cup green veggies)

4) 1:00 PM

Before 3^rd meal

1) Second dose of Fat burner

2) 2gr Beta-Alanine

MEAL (30≈45gr of protein from lean meats, ≈27 grams of low glycemic carbs, and 1 cup green veggies)

5) 4:00 PM

Meal (30≈45gr of protein from lean meats, ≈27 grams of low glycemic carbs, and 1 cup green veggies)

6) 6:15 PM

1) 2gr Beta-Alanine

2) 5 gr Vitamin C

MEAL (30≈45gr of protein from lean meats, ≈27 grams of low glycemic carbs, and 1 cup green veggies)

7) 9:45

IF this is after Judo practice I will have a meal like the rest, if it is not then 24 grams of protein, 1tbs flax milled (good source of fats), 5gr BCAAs and 2 tbs peanut butter

There it is, my supplement plan with average diet.

.