So far this week

I have put my body through a harsh training regimen. I have to thanks my coach for training me this hard and for forcing me pass my limits. I also need to increase my electrolyte intake as today I had an episode of muscle spasms that made my wife hide in the restroom as I twitch in pain and agony. This happens, once because of the high caffeine intake; and two because losing fluids fast while on intense training and heat (the Judo school has no AC) makes the muscles that are doing the work stay hyperactive while cramping and knotting. The best way to explain is imagine a cramp in your calf but not only is it cramping but the calf muscles themselves are twitching uncontrollably in a very painful way forcing you to stretch it any way possible.

With this in mind more electrolytes in my diet and perhaps a ZMA supplement at nights.

Since I started the diet I have lost 8.5 lbs (not counting the water I lost today) so in 5 days of dieting I am getting about a lbs a day, this should taper off by next when excess fluids have been lost and I should only been losing about 3lbs to 4lbs per week. The only good thing about losing 11 lbs of water today was the fact my veins all came out to visit me! My forearm is a road map as well as my calves.

Workouts for this week:

Monday:

just back and triceps at the gym (dead lifts at 315, 405 lbs by 10 to 12 reps, and the rest were just auxiliary movements)

Tuesday:

1) I tried to go to the gym but failed.

2) Pec Dec, 150 x 12, 180 x 10, 210 x 5

3) Incline Db presses 90lbs x 10, 100 x 8, 105 x 4, 90 x 6

Then I left in Shame,

Judo however was awesome, even before class started i had done about 200+ uchikomis so warmed up the class, then we did more uchikomis, newaza, and randori thought I did more uchikomis with my coach, so i did about 400 to 500 throws and practice went good

Wednesday:

1) 100 uchikomis sets of 20

2) PEc DEc

150 lbs x 12, 190lbs x 8 210lbs x 8 240lbs x 5

3) Incline press Machine

180 x 11, 270lbs x 7, 270lbs x 4, 270lbs x 4

4) Biceps superset with oush ups

30lbs x 12 x 15, 30lbs x 20 x 12, 30lbs x 20 x 12, 30lbs x 20 x 15

5) Triceps Extensions

70lbs x 10, 80 lbs x 8, 80lbs x 5, 70 lbs x 7

6) Dips

BW 14, BW12, BW 10, BW 10, (Body weight)

NO jiujitsu today since my coach had a very busy schedule.

Thursday:

1) Jiujitsu training, advance class, 11 Am until 1:15 PM

2) Judo training 7:15 pm until 9:00 PM (on this two activities I burned about 3700 kcal)

Friday: OFF

Saturday:

1) Judo, kids class, 9:20 till 10:30 but I do not do much of anything

2) Judo adults 11 AM until 1:00PM